C25K Week 5 Recap


So it’s been awhile since my last C25K post.  I haven’t quit – I’ve just been busy with getting ready to move and closing on the house which is on Friday!!!

You can see all of my other updates on the series page.

Week 5 Workout 1: Easy 5.4 mph running for 5 minutes with 3 minutes of walking at 3.8 mph. Easy peasy. No challenge.

Week 5 Workout 2: 2 eight minute runs – the most to date and I can easily say the longest time I have run in YEARS (since at least 2008). My shins were hurting a bit by the end – that’s for sure.

Week 5 Workout 3: 20 minutes. 20 minutes.  The longest time I think I have EVER run at one time in my life (most likely).  I was SO proud. So accomplished.  Wow.  In preparation for this run, I stretched on my yoga ball while wearing my fake compression socks.  After, I iced my shins.

Like I said, I was proud.

I will try to get to weeks 6, 7 and 8 soon – if I can find time between moving.

Question: What is the longest you have run (time-wise)?

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