You can see all of my other updates on the series page.
Week 5 Workout 2: 2 eight minute runs – the most to date and I can easily say the longest time I have run in YEARS (since at least 2008). My shins were hurting a bit by the end – that’s for sure.
Week 5 Workout 3: 20 minutes. 20 minutes. The longest time I think I have EVER run at one time in my life (most likely). I was SO proud. So accomplished. Wow. In preparation for this run, I stretched on my yoga ball while wearing my fake compression socks. After, I iced my shins.
I will try to get to weeks 6, 7 and 8 soon – if I can find time between moving.
Question: What is the longest you have run (time-wise)?